Joggen mit Lipödem - ja, das geht. Neben Schwimmen ist Laufen bei Lipödem sehr gut zu Verbesserung von Durchblutung, Herz und Kreislauf.
Im Mai 2014 begann ich mit Laufen. 1min laufen, 5min gehen, 8 Wdh. - reif für das Sauerstoffzelt. Nach drei Jahren lief ich erstmals knapp 7km.
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