Immer wieder werden über die ketogene Ernährung unwahre Aussagen verbreitet. Einige möchte ich davon in dieser Reihe entkräften.
Nun, wie bei jeder anderen Ernährungsweise auch ist das genau dann so, wenn man keine Lebensmittel isst, in denen Ballaststoffe enthalten sind. Das hat mit der ketogenen Ernährung erstmal nichts zu tun.
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